™ One of the biggest problems EU leaders have to find ways to overcome is the fact that the “old” continent is in fact becoming old. As the European birth rate has been dropping at a rapid rate over the last couple of decades, the European continent will become soon a continent inhabited by a increasing majority of seniors. Since this demographic trend develops, EU reforms and retirement policies try to address the issue and give Europe its chance to maintain its productivity levels high and its overall outcome on surplus. Thus, contemporary ethnographic studies support that keeping Europeans health at high levels, especially for those over the age of sixty, is not only a social policy act governments should focus on providing, but also a wise economic policy that will keep Europeans able to continue being productive members of society and thus, lowering the negative outcomes of an alarming EU reality. One method to keep older people healthier is to focus on their dietary habits and introducing new nutritional practices that can increase life expectancy levels. According to researchers, one of the choices an aging person has to keep being healthy and active is to follow the Mediterranean diet. In fact, the Mediterranean diet is associated with longer life expectancy among the elderly, because it is characterized by a high intake of vegetables, legumes, fruits, and cereals. Furthermore, one of the basic nutritional elements shared across all Mediterranean cultures is the high intake of fish and the low consumption levels of saturated fats. On the other hand, olive oil, which belongs to the unsaturated fats category, helps the human organism function and provides all the necessary ingredients for the aged part of the EU’s population to continue being healthy and thrive. Furthermore, the low intake 코인카지노 of dairy products and meat and the modest consumption of alcohol have helped the elderly in countries like Spain and Greece to live longer and healthier lives and maintain their productivity levels high close to the end of their lives. As current evidence suggests, such a diet is beneficial to the health of all individuals regardless of their age group or residence location. Scientists, after examining a variety of factors like diet, lifestyle, medical history, physical activity levels, and smoking have recognized the importance of the Mediterranean diet in keeping the body fit and the mind working properly. In fact, a higher dietary score was associated with a lower overall death rate and evidence suggests that people who follow such a dietary plan are expected to live longer and suffer less from illnesses. What is alarming though is that the younger generation of Europe that has began following the Western type of diet-larger portions, fewer meals, less vegetable and fruit intake-have experienced problems associated with weight gain and are now battling against disfiguring their body types. Modern way of living, stress, less available time to prepare a proper meal and other problems, have led parents to neglect the nutrition of their children and has led them to fight problems such that of youth obesity and low self-esteem. Educating seniors should be a combined effort with educating youth as both age groups are considered currently to be the future of the “aging” European continent.
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™ Over the last few years, scientists have discovered compelling evidence that green tea protects our bodies against many serious diseases, including cancer. Though the research continues, it seems that its safe to conclude that adding green tea to your diet is likely a great way to protect your health. One of the most serious cancers in our time is stomach cancer. Though its incidence has declined in recent years, it is still the second most common cancer in the world. In addition, chronic gastritis is a common problem today, and many doctors believe that those with chronic gastritis are more likely to develop stomach cancer in the future. In Yangzhong, China, researchers from the UCLA School of Public health studied a total of 732 patients. 133 of these patients had stomach cancer, 166 had chronic gastritis and 433 were healthy and used for control purposes. After adjusting the study for age and other factors like smoking, heavy alcohol consumption and body mass index, the study concluded that drinking green tea did, in fact, reduce your overall risk of developing gastritis and stomach cancer. This news is very exciting; particularly to those who are at high risk for developing gastritis and stomach cancer. Who should be concerned about developing stomach cancer? As with any other disease, there are certain factors that make you more susceptible to developing stomach cancer. Following are risk factors for developing this type of cancer. You can better assess your risk by seeing how many of these risk factors apply to you. Helicobacter pylori infection: This infection of the stomach is fairly rare in the US, but can be found among many people in other countries, including Eastern Europe. Many doctors believe that long term infection with this bacteria is a major contributor to development of stomach cancer. The infection usually leads to chronic gastritis and makes changes to the lining of the stomach, which can cause cancer. Diet Those who eat a large amount of smoked foods, salted fish and meats and pickled vegetables have a higher risk of developing stomach cancer. These products contain large amounts of nitrites, which are believed to lead to cancer. On the other hand, if your diet is rich with fresh fruits and vegetables, you can reduce your risk of stomach cancer. Tobacco and alcohol abuse: Your risk of developing stomach cancer doubles if you smoke. In addition, it is believed that alcohol abuse also contributes to stomach cancer, though this has not been proven. Obesity: Obesity increases your risk of developing stomach cancer, particularly in the part of your stomach closest to your esophagus. Having Previous stomach surgery: Certain types of stomach surgery, including surgery to remove part of the stomach for treatment of ulcers or other diseases, increases the risk of developing stomach cancer later on. Having Type A Blood Scientists dont really know why, but people with Type A blood have a slightly higher risk of developing stomach cancer. History of Cancer in your family If you have first degree relatives who have had stomach cancer, colorectal cancer or breast cancer, you have an increased risk of developing stomach cancer. There are certain inherited genetic disorders that make you more prone to certain cancers. If your family members have had these other cancers, you may possess this genetic disorder. Stomach polyps: Polyps are non-cancerous growths on the lining of the stomach that can turn into cancer. One particular type of polyps, called adenomas appear to increase your risk of developing stomach cancer. Geography: Stomach cancer is most common in Japan, China, Southern and Eastern Europe, and South and Central America. It is least common in Northern and Western Africa, South Central Asia, and North America. Epstein-Barr virus: This is the virus causes infectious mononucleosis. Almost everyone is infected with the virus at some time in their lives, and it has been linked to some forms of lymphoma. But, it has been detected in 5-10% of people with stomach cancer, too. It usually causes a slow growing, less aggressive cancer. Doctors dont quite understand the relationship between this virus and cancer. Other Factors: Stomach cancer is more than twice as common in men as it is in women, and is more common in 샌즈카지노 Hispanics and African Americans than in non-Hispanic whites. It is most common in Asians and Pacific Islanders. It is also more common after the age of 50, with a significant increase in incidence once you reach your late 60s. If you have more than three of these risk factors, you may need to be concerned about the development of stomach cancer later in life. Drinking green tea, along with a diet rich in fruits and vegetables may be one of the most important things you can do to protect your health. ™ Oolong teas are rapidly gaining popularity in the Western world. And, among oolong teas, those created in Taiwan, referred to as Formosa oolong teas, are some of the most delicious. If you havent tried Formosa oolong tea, youre in for a real treat. Oolong teas originated in China. Oolong literally means black dragon. However, the tea is often referred to as Wulong tea, a name that originated with the person believed to have created this tea. Wu Liang was a Chinese tea gardener, who, according to Chinese legend, was busy collecting and processing tea leaves when he spotted a river deer. He stopped to kill and prepare the deer and it interrupted his tea processing for the day, and he forgot to dry out the leaves. He remembered the tea a day later. By this time it had begun to change color, and Wu Liang was afraid it had gone bad, but decided to finish drying it anyway. After completing the drying process, he made himself a cup and found that he had created a very flavorful and aromatic tea. This was the birth of oolong tea. Oolong tea falls somewhere between black and green tea. It is fermented, but for a shorter period of time than black tea. Depending upon the length of fermentation, oolong teas can be closer to green teas in terms of color and flavor, or closer to black teas. In addition, oolong teas are traditionally made from the larger leaves of the tea plant. These are the leaves that grow further down the tea plant rather than the top leaves. Formosa oolong teas are those produced in Taiwan, rather than in China. Next to China, Taiwan produces the largest quantity of oolong tea in the world. Formosa 메리트카지노 oolong teas fall into two categories, depending upon how long theyre fermented. True Formosa oolongs, like Chinese oolong teas, are fermented until about 30% of the tea leaves are red, leaving about 70% of the leaves green. Formosa Pouchong oolong teas are closer to green tea. The leaves are fermented until just about 15% are red, leaving them 85% green. To make Formosa oolong and pouchong teas, the leaves are plucked early in the day and then withered in the sun. Then the leaves are bruised lightly to cause the fermentation process to begin. Tea artisans will carefully watch the tea during the fermentation process, often shaking or tumbling the leaves regularly, until the leaves have fermented the required length of time and have reached the appropriate proportion of green and red leaves. It is ending the fermentation process at precisely the right time that makes a perfect oolong or pouchong tea. Next, the leaves are dried, often using charcoal before they are graded according to the quality and sent for packaging. Imperial Formosa oolong teas are considered the most sophisticated tea flavors in the world. It brews to a golden color and produces a very crisp liquor. Its an incredibly flavorful tea, often with significant notes of orange and nut flavors and sometimes with a very woody and sweet finish that lingers on the tongue. Imperial Formosa oolong tea is a fairly rare tea. It may be more difficult to find and may be a bit more expensive. However, it is a true connoisseurs tea and will likely be one of the most exceptionally flavored teas youve ever experienced. You may find that each time you taste Imperial Formosa oolong tea you discover a slightly new and different nuance to the flavor. Oolong teas of all varieties are also very healthy. Tea leaves naturally contain a high level of anti-oxidants. Fermentation changes these anti-oxidants, and the degree of the fermentation affects the amount of anti-oxidant changes. Because oolong teas are only partially fermented they retain a high level of anti-oxidants in their most natural state. In particular, oolong teas have a very high level of polyphenols, which are some of the most potent anti-oxidants and are particularly effective at preventing heart disease and many forms of cancer. In recent years, scientists have performed a great deal of research on the positive health benefits of drinking tea and feel confident that being a lifelong tea drinker can help you live a longer and healthier life, protecting you from many serious illnesses. Oolong tea can also be an effective weight loss supplement. The combination of the caffeine and anti-oxidants in oolong tea have been shown to speed up the metabolism and promote the oxidation of fat. And, research has shown that the caffeine in tea doesnt appear to raise heart rate or cause jitters the way many other caffeinated beverages can. So, tea is safely consumed by most people who are normally caffeine sensitive. Formosa oolong teas are some of the most delicious and satisfying of all teas. For the experienced tea drinker, oolongs can add a new dimension to a favorite beverage. And for the novice tea drinker, oolong provides a sophisticated introduction to the world of tea. Experience Imperial Formosa oolong for yourself. Youre sure to be delighted with this fragrant and flavorful tea. ™ Green tea is fast becoming one of the hottest ways to look after your health. More and more research is surfacing that suggests that drinking green tea may be one of the simplest things you can do to live a longer and healthier life. Green tea is special because of the way that its processed. Though it comes from the same plant as black tea, it is produced in an entirely different way. During processing, black tea is allowed to oxidize, or ferment. Green tea however, is simply dried and then steamed or fired to prevent the oxidation process from occurring. It sounds like a simple difference, but it causes some very powerful differences between the two types of tea. The fermentation process that happens to black tea converts the natural anti-oxidants in tea to other compounds. So, while black tea is a healthy beverage, it is not as healthy as green tea, whose anti-oxidants are left in their natural state. In fact, green tea contains EGCG (epigallocatechin gallate), one of the most powerful anti-oxidants. Anti-oxidants play an important role in protecting our health. The anti-oxidants created by our bodies and those derived from our diet help to neutralize free radicals. Free radicals are oxygen containing molecules that are created as a by product of converting the food we eat into energy. Left unchecked, these free radicals damage our cells and DNA, leading to aging and disease. A diet rich in anti-oxidants keeps these free radicals under control. To ensure that you get your daily dose of anti-oxidants its important to eat a diet thats full of plant products, like fruits, vegetables and green tea. Research has shown that drinking green tea is especially helpful at reducing your risk of disease. Some of the most positive research includes the following findings: Long term tea drinkers tend to have a lower body weight and lower percentage of body fat. Green tea has been shown to be effective at preventing many forms of cancer, including breast cancer, colon cancer and lung cancer. In addition, some studies have shown that chemotherapy is more effective when the patient is on a regimen of green tea along with their chemotherapy. Green tea has been shown to reduce the risk of heart disease by helping to lower cholesterol and reduce your chances of a blood clot. Green tea has been shown to be an effective weight loss supplement. The anti-oxidants in green tea combined with the caffeine have been shown to speed up the metabolism and promote the oxidation of fat. It has been suggested that green tea may be helpful in preventing Alzheimers disease. Green tea may be helpful in regulating insulin, so it may be a natural way to help prevent diabetes. So, as you can see, there are many health reasons for drinking green tea. Most of us in the Western world have grown up on black tea, and may find the flavor of traditional green teas somewhat grassy in comparison. If you find that green tea simply doesnt taste as good to you as black tea, try drinking a green tea blend. When blended with other flavors, green tea can taste quite different 메리트카지노 than it does on its own. There are a wide variety of green tea blends out there. Its important to choose the best quality of loose green tea, whether youre choosing a blend or a single tea. Many tea companies will use lesser quality tea leaves when theyre blending the tea with other flavors, because they believe the difference in quality will not be as noticeable. So, be certain that you choose your blended green tea from a reputable tea company to ensure that you get only the finest quality. If youre interested in choosing a green tea blend, here are some very good and very popular ones to try. Moroccan Mint Moroccan mint green tea is one of the most popular blends. This is a blend of one or more kinds of mint flavoring with a green tea base. The flavor is light and refreshing and makes a great glass of iced tea as well as hot tea. Jasmine Green Tea Another popular choice in green tea blends, this green tea is scented with the petals of jasmine. Youll also find Jasmine green tea mixed with vanilla, which makes the tea more flavorful. The combination of the scents of jasmine and vanilla make this jasmine green tea one of the most fragrant you can find. Vanilla Mint Green Tea This is a refreshing green tea blend that will appeal to any tea drinker. Tea artisans mix high quality green tea with mint leaves and pieces of vanilla bean. These two flavors are pleasing to any palate. This makes a great iced tea for the summer as well as an aromatic and flavorful hot tea. These are just a few of the many blends of green tea available. Experiment with the varieties available to find the ones that you like best. For maximum benefit to your health, experts recommend that you drink at least three cups of green tea each day. So, lift your cup of green tea and drink to the delicious flavor and to your health! |
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